I was tired of the inner work… until I found The Emotion Code

When I first stumbled upon the emotion code (and subsequently the body and belief code) in 2024, I was tired.  

Tired of healing and growth work.  

Tired of the constant analysing of my mind and patterns, the talking of my past, the rehashing of childhood events and the constant striving to find out ‘why’ I felt so unhappy.  

Why no matter how much journalling, talking and analysing I did, how many countless hours of healing work I seemed to do in any form, I still felt for the most part, fairly unhappy. 

It was true that emotionally and mentally I had come a long way from my earlier years of suicidal depression and almost constant ‘bad’ days.  Yet, even though I could see and feel the improvement - my emotional lows, were still very low.  I would still have rather intense breakdowns and usually at least once a year find myself back at that familiar feeling of hopelessness that made me wonder what was the point of living.

I was no stranger to inner healing work - while I say I was first introduced to the world of spirituality and personal development in my late 20s, the truth is that I had been dipping my toes in and out of this work for years.  I was first sent to see a psychiatrist at the age of 14, and I remember attending meditation classed with my mum at 16.  At 19, one of my worst years by far, I remember getting great benefit from a book called “Buddhism for Busy People”.   In my mid 20’s when I lived in South America I would attend yoga, meditation classes and women’s circles fairly regularly, and even dipped my toes into plant medicine. 

It was at 28 though, that I truly became obsessed with personal development and healing work.  What started out as a quest to improve my business at the time, turned into an obsession with mindset work, the subconscious mind and ultimately energy work.  By the time I stumbled across the emotion code, I had tried countless healing modalities and techniques. 

I was tired of how much conscious effort I was putting in to figure out how to be satisfied and fulfilled with life, and yet, it felt like I had little to show for it.  Maybe I was just destined to be unhappy and had to resign to the narrative that some issues just had to be managed, and true healing was not possible, or would take a very long time. 

That all changed when I started practicing the emotion code and body code on myself though - within a few short weeks of stumbling across the book and diligently learning and practicing the modally on myself I noticed a significant change my mood and emotions. 

Looking back, knowing what I know now, it’s incredible some of the deep seated trauma I was able to heal very early on, when I was just learning.  I didn’t know it at the time, (and I learning on myself without any guidance but the book) but some of the processing I was going through was me releasing a lot of deep wounds that I didn’t even consciously knew I was still holding onto. 

Years and years of different healing modalities and techniques and none of it got close to touching the stuff I was able to easily release from my body and energy field in the first few weeks of practicing the emotion code.

For the first time, healing was easy.  There was no need to spend hours analysing my thoughts and trying to ‘make the unconscious, conscious’ so I could finally ‘see and understand’ why I felt a certain way.  Instead, I just followed the easy process, and my subconscious mind guided me to what needed to be released.  Of course, it felt too easy.  But, the results and the way I felt was speaking for itself. 

~

In just 2 years from when I first discovered these modalities, my emotional baseline is higher than ever.  Obviously, I am human and I still experience lows and highs in life - but, those familiar feelings of hopelessness and despair, the intense regular breakdowns and the underlying depression I felt are gone.  

For the first time, I feel like I am able to easily and simply heal things from my past without the constant analysing and efforting, and move forward with my life every single day.   Now I know that healing can be that easy.  It can be simple, and it doesn’t have to take hours of talking and analysing, or hours of meditation (although yes, I still meditate regularly as I enjoy it - but sitting with myself in silence is easy and pleasant now :)) or years in therapy to heal - even if you have a lot to heal from. 

If this feels like you, if you ever feel like it’s impossible to heal from what you’ve been though, then know that I have been there too, and you are not alone. Permanent healing is possible. It can be easy. And it doesn’t have to take years and years of striving, like it took me.

Book a body code session here.

With love,
Beth x